The Art of Purification Article, PurificationLiilamaya Liliana GalvisFebruary 3, 2023LilyPod Yoga and AyurvedaPurification, Cleansing, yoga
Pose De-construction 10 Wheel - Urdhva Dhanurasana ((OORD-vah don-your-AHS-anna) asana, asana-breakdown, yogaLiilamaya Liliana GalvisSeptember 18, 2020LilyPod Yoga Schoolyoga, yoga-asanas, asana-break-down, asana, asana-how-to
Pose De-construction (9) Warrior III - Virabhadrasana III - (veer-ah-bah-DRAHS-anna) asana, asana-breakdown, blog, yogaLiilamaya Liliana GalvisMay 8, 2020LilyPod Yoga & Ayurvedayoga, asana-break-down, asana-how-to, warrior IIIComment
Pose De-construction (8) Warrior II - Virabhadrasana II - (veer-ah-bah-DRAHS-anna) asana, asana-breakdown, blog, yogaLiilamaya Liliana GalvisMay 8, 2020LilyPod Yoga & AYurvedayoga, asana-break-down, asana, asana-how-to, warrior IIComment
Pose De-construction (7) Warrior I - Virabhadrasana I asana-breakdown, yoga, asana, blogLiilamaya Liliana GalvisMay 8, 2020LilyPod Yoga & Ayurvedayoga, asana-break-down, asana, asana-how-to, warrior IComment
Pose De-construction (6) Revolved Head-to-Knee Pose: Parivrtti = turning , rolling Janu = knee Shiras = to touch with the head asana-breakdown, asana, yoga, blogLiilamaya Liliana GalvisApril 13, 2020Lilypod Yoga & Ayurvedaasana-break-down, asana, asana-how-to, yogaComment
Pose De-construction (5) Plow Pose, Hala = plow asana-breakdown, asana, yoga, blogLiilamaya Liliana GalvisApril 13, 2020LilyPod Yoga & Ayurvedayoga, asana, asana-break-down, asana-how-toComment
Pose De-construction (4) Bound Angle Pose: Baddha = bound, Kona = angle asana, asana-breakdown, yogaLiilamaya Liliana GalvisApril 13, 2020LilyPod Yoga & Ayurvedayoga, asana-break-down, asana, asana-how-toComment
Pose De-construction (3) Extended Triangle Pose / Utthita = extended Trikona = three angle or triangle asana, asana-breakdownLiilamaya Liliana GalvisApril 13, 2020LilyPOd Yoga & Ayurvedayoga, asana, asana-break-down, asana-how-toComment
Pose De-construction (2) BRIDGE pose & note Dwipada Pitham AKA 2 -legged table blog, asanaLiilamaya Liliana GalvisFebruary 7, 2020LilyPod Yoga & Ayurvedayoga, asana, yogic, yogiComment
