– B.K.S IYENGAR, Light in Yoga

Yoga is a phenomenal way to peel back the layers of the ego and thru perpetual conditioning of the physical, mental and spiritual bodies, it enables us to find our true self – a changeless, stable, quiet self beyond the ever shifting emotions of the mind with which we tend to misidentify ourselves. Yoga reveals this true self by a process known as citta vritti nirodhah – ‘ the control of the activities of the mind ‘.

We accomplish this not by learning to twist ourselves into what often seems like an impossible positions but working to our own individual capability, within our physical, emotional and spiritual bodies but most importantly with our BREATH to explore and discover the way into our internal landscape, our inner life, energy and our life force (known as PRANA) which flows thru us giving us the eternal energy we need for thrive.