A platform for women to feel supported, be heard, share and learn ways to harmonise with our divine feminine cycles.

🌙We will gather once per month ~online~ around new moon to share, be heard and be supported on our path.

🌙Tips on how to create daily ~RITUALS~ to help improve digestion, moods, balance hormones, wellbeing & lifestyle, self-care, our asana, meditation, pranayama practices, skin glow, vitality, rejuvenation ETC

🌙 You will receive a complete step-by-step guide to a HOME CLEANSE PROGRAM including 4 professional Yoga 🧘🏻‍♀️ videos with me, meditations & a recipe book.

🌙 Other examples of themes: Tips on how to balance the CHAKRA system with exercises for each chakra., Tips on how to learn to work with CRYSTALS 💎 Tips on understanding the AYURVEDA DOSHA system, Access to an Ayurveda Doctor for queries

AYURVEDA IMMERSION COURSE

BEGINS FEBRUARY 7TH, 2022

WHAT YOU WILL LEARN:

• Ayurveda History

• 5 Elements and their connection to the Doshas.

• 3 Doshas, identify body energies

• 7 Dhatus, body issues and importance

• 3 Malas, Wastes and it’s importance

• 3 Body Types

• Srotas, body channels has to be cleaned

• 3 Gunas, mind types

• Agni, capacity to digest the food

• General herbs of Ayurveda and its uses in daily life

We provide you with the basic pillars of knowledge to understand the science of Ayurveda and it’s relevant connection to Yoga.

The old texts speak of the importance of studying them in alignment with one another, as they ultimately exists with in each other in perfect harmony.

Ayurveda is a science of simplicity, once you have a clear understanding of the fundamentals, your outlook at the whole spectrum of life will be easier to digest.

The concepts taught in our course can easily be applied to your Yoga practice / teaching / life, making it a science designed for balancing our entire inner and outer Cosmos.

The content will be taught in 3 pillars:

Foundation / Integration / Application

With a live call for each module and one final call to ensure that you grasp the concepts and are able to apply them to your life and environments.

Enjoy.

Namaste 🙏